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Motherhood is beautiful, but it can also be exhausting and all-consuming. Between caring for your little one and the demands of everyday life, it’s easy to forget to make time for yourself.
Time for You is a baby-free yoga class designed to give mums space to pause, breathe, move and reconnect in a supportive and welcoming environment.
Led by Gina, a yoga teacher and new mum, these classes are created with an understanding of the realities of motherhood and the importance of looking after yourself too.
Expect mindful movement, strength, mobility and relaxation, with a focus on areas that often need extra care after pregnancy and during motherhood, including the back, shoulders, neck, hips, core and pelvic floor. These sessions are designed to help you feel stronger, more comfortable and supported in your everyday life.
On sunny days, we’ll make the most of the garden and enjoy moving outdoors together. After class, there will be time for a cup of tea and a chat with other mums.
Suitable for all levels from 6 weeks postpartum onwards (or whenever you feel ready), whether you’re newly postpartum or further along in your motherhood journey. Come as you are and take this time for yourself.
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For All Ages
For All Genders
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